The practice of Vedic Meditation can lead to:

 
  • Decrease in stress, anxiety and depression

  • Greater clarity

  • Increased creativity

  • Increased productivity and performance

  • Improved sleep

  • Improved brain function

  • A happier, calmer and more stabilised state of being.

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Are you feeling stressed, anxious or overwhelmed?

You’re not alone. Vedic Meditation will give you the profound rest that’s required to eliminate the deeply rooted stress, tension and fatigue that has been clinging to your nervous system for days, weeks and even years.

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Do you suffer from creative blocks?

After sitting in meditation for 20 minutes, you will emerge with a clearer and more dynamic mind. You will be surprised at the level of creativity, intelligence and energy that will surface.

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Are you struggling to deliver high performance results at work?

Did you know, that it’s estimated that we are only using 5-10% of our mental potential each day? A daily Vedic Meditation practice helps you to access the deepest level of the mind, which is where our maximum energy and intelligence lies. This brings about a clarity and focus that helps us to perform at our highest potential.

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Do you struggle to fall asleep at night?

Ever wonder why you feel so tired at the end of the day and yet the moment your head hits the pillow, a million thoughts start flying around in your head making it impossible to switch off and fall asleep? The deep rest that’s reached when you meditate gives your body a chance to launder the stress accumulated from the day, leading to a clearer and more peaceful mind and a greater ability to fall asleep with ease.